Great piece. Over the years I've learned not to communicate while under stress. This means both not immediately replying to an email that's stressed you out or pissed you off, and also not transferring your stress to others. To do this, you have to be conscious and aware of your emotional state, and have the strength to hold off and take a break while you're in flight-or-fight mode. It's hard, but it makes everything better.
I love #7. It’s so important to keeping your priorities straight in a moment of frustration or passion. (Also very sorry you had to grieve your mom and aunt at the same time. ❤️)
Great piece. Over the years I've learned not to communicate while under stress. This means both not immediately replying to an email that's stressed you out or pissed you off, and also not transferring your stress to others. To do this, you have to be conscious and aware of your emotional state, and have the strength to hold off and take a break while you're in flight-or-fight mode. It's hard, but it makes everything better.
I love #7. It’s so important to keeping your priorities straight in a moment of frustration or passion. (Also very sorry you had to grieve your mom and aunt at the same time. ❤️)